11 Things That Happens To Your Body When You Lack Vitamin C!

 Vitamin C, also known as ascorbic acid, is a vital nutrient that plays an essential role in maintaining the health of our bodies. It is a water-soluble vitamin that cannot be produced by our bodies, and thus, we need to consume it through food or supplements.

Vitamin C is well-known for its immune-boosting properties, but it is also responsible for various other functions such as the formation of collagen, wound healing, and the absorption of iron. When we lack vitamin C, our bodies can experience several adverse effects. Here are 11 things that happen to your body when you lack vitamin C.

1.    Weak Immune System

One of the primary functions of vitamin C is to boost our immune system. It helps our body produce white blood cells that fight against infections and diseases. When we lack vitamin C, our immune system becomes weak, and we become more susceptible to infections and illnesses.

2.    Fatigue and Weakness

Vitamin C plays an important role in the production of carnitine, a molecule that helps our body convert fat into energy. When we lack vitamin C, our body is unable to produce enough carnitine, leading to fatigue and weakness.

3.    Slow Wound Healing

Vitamin C is essential for collagen synthesis, which is an essential protein that helps in the healing of wounds. When we lack vitamin C, our body produces less collagen, leading to slower wound healing.

4.    Dry Skin and Hair

Collagen is also responsible for keeping our skin and hair healthy and hydrated. When we lack vitamin C, our body produces less collagen, leading to dry, rough skin and brittle hair.

5.    Joint Pain

Vitamin C is known for its anti-inflammatory properties that help reduce joint pain and swelling. When we lack vitamin C, our body produces less collagen, leading to weaker joints and increased joint pain.

6.    Easy Bruising

Collagen is responsible for maintaining the strength and elasticity of our blood vessels. When we lack vitamin C, our body produces less collagen, leading to weaker blood vessels and increased bruising.

7.   1.    Mood Swings

Vitamin C plays a crucial role in the production of neurotransmitters, such as dopamine and serotonin, which are responsible for regulating our mood. When we lack vitamin C, our body produces less neurotransmitters, leading to mood swings and depression.

Vitamin C plays a crucial role in the production of neurotransmitters, such as dopamine and serotonin, which are responsible for regulating our mood. When we lack vitamin C, our body produces less neurotransmitters, leading to mood swings and depression.

8.    Gum Disease

Vitamin C plays an important role in maintaining the health of our gums. It helps in the production of collagen, which is responsible for keeping our gums healthy and preventing gum disease. When we lack vitamin C, our gums become weak, leading to gum disease and tooth loss.

8.    Iron Deficiency

Vitamin C plays a crucial role in the absorption of iron from our diet. When we lack vitamin C, our body is unable to absorb enough iron, leading to iron deficiency anemia.

9.    Increased Risk of Chronic Diseases

Vitamin C deficiency has been linked to an increased risk of chronic diseases such as cancer, heart disease, and stroke. This is because vitamin C acts as an antioxidant, protecting our body from free radicals that can damage our cells and DNA.

 

 Vitamin C is a vital nutrient that plays several important roles in our body. When we lack vitamin C, our body can experience several adverse effects, including a weak immune system, fatigue, slow wound healing, dry skin and hair, joint pain, mood swings, easy bruising, gum disease, iron deficiency, swollen and bleeding gums, and an increased risk of chronic diseases. To ensure that your body.

Blogging

 

Blogging has become an incredibly popular way for people to share their thoughts, experiences, and expertise with a global audience. But did you know that blogging can also be a way to make money? In this blog, we will explore the different ways to earn money from blogging and provide tips for maximizing your earnings.

 

Advertising

Advertising is one of the most popular ways to earn money from blogging. There are several types of advertising, including pay-per-click ads, display ads, and sponsored content. Pay-per-click ads, also known as PPC ads, are ads that pay bloggers every time a reader clicks on the ad. Display ads, on the other hand, pay bloggers based on the number of times the ad is displayed on their blog. Sponsored content involves creating content for a brand or product and getting paid for it.

 

To get started with advertising, bloggers can sign up for advertising networks like Google AdSense, which will place ads on their blogs. Bloggers can also reach out to brands and companies directly to offer sponsored content or advertising opportunities.

 

Affiliate Marketing

Affiliate marketing involves promoting a product or service on your blog and earning a commission for any sales made through your unique affiliate link. This can be done through product reviews, banner ads, or links within blog posts.

 

To get started with affiliate marketing, bloggers can sign up for affiliate programs with companies like Amazon, which offer a wide range of products to promote. Bloggers can also join affiliate networks like Commission Junction or ShareASale, which connect bloggers with a variety of companies and products to promote.

 

Sponsored Posts

Sponsored posts involve getting paid to write a blog post or social media post about a product or service. This can be done in exchange for money or free products. Sponsored posts are typically marked as such to ensure transparency with readers.

 

To get started with sponsored posts, bloggers can reach out to brands and companies directly or sign up for sponsored post networks like Cooperatize or IZEA.

 

Digital Products

Digital products, such as ebooks, courses, or printables, can be sold directly on a blog. This requires creating valuable content that readers are willing to pay for.

 

To get started with selling digital products, bloggers can use platforms like Gumroad or Teachable to create and sell their products. They can also offer free digital products, such as printables or ebooks, to build their email list and gain loyal readers.

 

Coaching or Consulting

Coaching or consulting involves providing personalized guidance or advice to clients. This can be done through email, phone, or video consultations.

 

To get started with coaching or consulting, bloggers can promote their services on their blogs and social media channels. They can also join coaching or consulting networks like Clarity. fm or Coach. Me to connect with clients.

 

Tips for Maximizing Earnings

 

Build a strong brand: A strong brand will help you stand out in a crowded market and attract loyal readers and clients.

 

Create valuable content: Valuable content will keep readers coming back to your blog and make them more likely to buy from you.

 

Grow your email list: Your email list is a valuable asset that can be used to promote products, services, and affiliate links.

Promote your blog: Promoting your blog through social media, guest posting, and SEO will help you attract more readers and increase your earning potential.

Diversify your income streams: Don’t rely on just one method of earning money from your blog. Experiment with different methods and see what works best for you.

 

Earning money from blogging is not easy, but it is possible with hard work, dedication, and a bit of creativity. By exploring the different methods of earning money from blogging and following the tips provided in this blog, you can start earning.

What is Cryptocurrency

 

Cryptocurrency, also known as digital or virtual currency, is a form of decentralized digital money that utilizes advanced cryptography for security. Unlike traditional fiat currency, cryptocurrency operates on a decentralized system that is not controlled by any government or institution. Instead, it relies on a revolutionary technology called blockchain, which acts as a public ledger that records all transactions.

The concept of cryptocurrency first came to fruition with the creation of Bitcoin in 2009 by an individual or group of individuals using the pseudonym Satoshi Nakamoto. Bitcoin was designed as a peer-to-peer electronic cash system that would allow for fast, secure, and private transactions without the need for a middleman, such as a bank. Since then, thousands of other cryptocurrencies have been created, including Ethereum, Litecoin, and Ripple.

One of the main advantages of cryptocurrency is its high level of security. Transactions are processed through a decentralized network and are verified by other users, making it nearly impossible for hackers to steal or tamper with the currency. Additionally, the use of advanced cryptography ensures that transactions are private and secure.

Another advantage of cryptocurrency is its decentralization. Unlike traditional fiat currency which is controlled by governments and institutions, cryptocurrency operates on a decentralized system. This gives individuals more control over their finances and allows for more privacy in transactions. Additionally, it eliminates the need for a middleman, such as a bank, which can save on transaction fees and speed up the process.

Furthermore, cryptocurrency can provide financial services to the unbanked population, who are not able to access traditional banking services. This is particularly relevant in developing countries where the majority of the population is unbanked. Cryptocurrency can be used to facilitate transactions and store value, even in the absence of a bank account.

However, there are also some drawbacks to cryptocurrency. One of the major concerns is its volatility. The value of cryptocurrency can fluctuate greatly in a short period, making it a risky investment. Additionally, it is not yet widely accepted as a form of payment, limiting its usefulness in everyday transactions.

Another concern is the lack of regulation in the cryptocurrency market. This can lead to fraud and scams, as well as money laundering and other illegal activities. Governments and institutions are still grappling with how to regulate and oversee the use of cryptocurrency.

Despite these drawbacks, the use of cryptocurrency is growing and more businesses are beginning to accept it as a form of payment. It is likely that in the future, cryptocurrency will become more widely accepted and used as a means of exchange.

One of the most promising uses of cryptocurrency is in the field of smart contracts. Smart contracts are digital contracts that can be programmed to automatically execute when certain conditions are met. This technology has the potential to revolutionize industries such as finance, real estate, and supply chain management.

Another area where cryptocurrency is gaining traction is in the gaming industry. In-game currencies and virtual assets can be tokenized and traded on the blockchain, providing gamers with more control over their virtual assets and allowing for a more immersive gaming experience.

Cryptocurrency is also being used in the field of charity and philanthropy. Non-profit organizations can use cryptocurrency to accept donations from around the world and have access to funds quickly and easily. Additionally, with the transparency provided by the blockchain, donors can see exactly where their money is going and how it is being used.

It is important to note that cryptocurrency is still a relatively new technology and its potential uses and implications are still being explored. It is important to do your own research and consult with a financial advisor before investing in any cryptocurrency. Additionally, it is important to be aware of the potential risks and to use caution when investing.

SULTAN ABDUL HAMID II

                                                 SULTAN ABDUL HAMID II 

 Sultan Abdul Hamid II was the 34th Ottoman Sultan and the last to hold effective power over the Ottoman Empire. He ruled from 1876 to 1909, a period of significant change and modernization for the empire.

Abdul Hamid II was born on September 21, 1842 in the Topkapi Palace in Istanbul, Turkey. He was the son of Sultan Abdulmejid I the son of Sultan Abdulmejid I. He was well-educated and fluent in several languages, including Turkish, Arabic, Persian, and French. Abdul Hamid was married at least once, and possibly more than once. His first wife was Tirimüjgan Kadın, a Georgian princess. They had one son together, Şehzade Yusuf Izzeddin.

ISTANBUL

In 1876, Abdul Hamid became sultan following the deposition of his brother, Murad V. He faced numerous challenges during his reign, including internal unrest, external threats, and financial difficulties. In response, Abdul Hamid implemented a series of reforms aimed at modernizing and strengthening the empire.

One of Abdul Hamid's major initiatives was the establishment of a network of schools and universities throughout the empire, with the goal of providing education to more of the population. He also made efforts to improve infrastructure, including the construction of new roads, railways, and telegraph lines.

However, Abdul Hamid's efforts to modernize the empire were often overshadowed by his authoritarian rule. He imposed strict censorship, suppressed political opposition, and used his secret police to crack down on dissent. As a result, he became increasingly unpopular with many of his subjects, and his reign was marked by widespread unrest and resistance.

SULTAN ABDUL HAMID II TOMB

Abdul Hamid died in Constantinople (now Istanbul) in 1918, at the age of 76. His death marked the end of an era in the Ottoman Empire, and the beginning of a period of political and social transformation. Despite his controversial rule, Abdul Hamid is remembered as a significant figure in Ottoman history, and his legacy continues to be debated by historians and political analysts.

ERTUGRUL GHAZI

Ertugrul Bey was born in the early 13th century in the Kayi tribe of the Oghuz Turks. His father was Suleyman Shah, the chief of the tribe, and his mother was Hayme Hatun. Ertugrul had three brothers, Gundogdu, Sungurtekin, and Dundar.

 Ertugrul was a skilled warrior and leader, and he inherited these qualities from his father. He was also known for his intelligence, strategy, and determination.

Ertugrul's life was filled with challenges and obstacles. He faced constant threats from rival tribes and enemies who sought to harm his family and tribe. Despite these challenges, Ertugrul remained determined and always found a way to overcome them.

One of the main conflicts in Ertugrul's life was with the Byzantine Empire, which sought to dominate the Turkish tribes. Ertugrul and his tribe were allied with the Seljuk Turks, who were also fighting against the Byzantines.

Ertugrul's alliance with the Seljuks proved to be beneficial, as he was able to gain their support and resources in his fight against the Byzantines. With the help of the Seljuks, Ertugrul was able to establish his own principality and expand his territory.

Ertugrul's personal life was also filled with challenges and conflicts. He was married to Halime Hatun, with whom he had four children: Gündüz, Savci, and Osman.

Ertugrul's marriage to Halime was not always smooth, as they often clashed due to their different personalities and beliefs. However, they eventually learned to respect and understand each other, and their relationship became stronger as a result.

Throughout his life, Ertugrul faced numerous challenges and enemies, but he always found a way to overcome them. He was a skilled warrior and strategist, and he used these skills to protect his family and tribe.

Ertugrul Bey was also known for his fairness and justice, and he was respected by his followers. He was a strong and decisive leader, but he was also known for his kindness and compassion.

In 1230, Ertugrul Bey and his followers settled in the region of Söğüt, which was under the control of the Seljuk Sultanate of Rum. The Kayi tribe, under Ertugrul Bey's leadership, began to establish itself in the region and gain power. Ertugrul Bey eventually became a bey or chieftain, and his tribe became known as the "Beylic of Ertugrul."

                                                     ERTUGRUL GHAZI TOMB

Ertugrul Bey died in 1281 at the age of 70 he was been buried in sogut. after His death, his Son Osman became the chief of his tribe. The exact date and circumstances of his death are not known.

Ertugrul Bey's legacy lives on today through his descendants, who had continued to build and expand the Ottoman Empire. He is remembered as a great warrior, leader, and statesman, and his life continues to inspire people around the world.

SULTAN OSMAN GHAZI

 

                                                               SULTAN OSMAN GHAZI

Usman Ghazi, also known as Osman I, was the founder and first sultan of the Ottoman Empire, a powerful state that emerged in the late 13th century in Anatolia (present-day Turkey) and went on to become a major power in the Middle East, Eastern Europe, and North Africa. He was born in 1258 likely in the city of Söğüt in western Anatolia.

Osman's early life is shrouded in mystery, as few contemporary sources provide detailed information about his childhood and youth. It is known that he was a member of the Kayi tribe, a small Oghuz Turkic group that had migrated to Anatolia in the 11th century. He was the son of Ertugrul Bey, the leader of the Kayi tribe, and the grandson of Suleyman Shah.

Osman was married at least once, and possibly more than once. His first wife was Malhun Hatun, the daughter of a prominent tribal leader. with whom he had one child, Orhan who was become the second sultan of the Ottoman Empire. It is possible that Osman had other wives and children as well, but little is known about these relationships.

Osman's rise to power began in the early 13th century when he became the leader of the Kayi tribe following his father's death. He inherited a small domain in western Anatolia, which he quickly began to expand through a series of military campaigns against neighboring Turkish and Byzantine states. He was aided in these efforts by the skilled warrior TURGUT Alp, who served as his chief advisor and played a key role in helping Osman establish his rule.

As Osman's power grew, so did his reputation as a skilled military leader and a visionary ruler. He was known for his bold and decisive actions, as well as his ability to inspire loyalty among his followers. He also demonstrated a keen sense of strategy and an ability to adapt to changing circumstances, which helped him to emerge as a dominant force in Anatolia.

One of Osman's most significant achievements was the establishment of a standing army, which was a revolutionary development at the time. Before his reign, Turkish states had relied on a system of tribal levies to raise soldiers for military campaigns. Osman, however, recognized the need for a more professional and disciplined force, and he began to recruit and train soldiers permanently. This gave him a significant advantage over his rivals, as he was able to field a much larger and more effective army than they could.

Osman also worked to strengthen and consolidate his rule by establishing a bureaucracy and implementing a series of administrative and legal reforms. He created a system of tax collection and established a code of laws that applied to all of his subjects, regardless of their religion or ethnicity. These reforms helped to create a more centralized and efficient state, and they laid the foundations for the Ottoman Empire's later success.

In addition to his military and administrative accomplishments, Osman is also remembered for his role in spreading Islam in the region. He was a devout Muslim, and he worked to promote religion among his subjects and in the territories he conquered. He also supported the construction of mosques, madrasas (Islamic schools), and other institutions that helped to spread Islam and improve the lives of the people he ruled.

SULTAN OSMAN GHAZI TOMB

Osman's rule came to an end in 1326, when he died at the age of 68. He was succeeded by his son, Orhan, who continued the expansion of the Ottoman state and established the Ottoman Empire as a major power in the region. Osman's legacy lived on, however, and he is remembered today as one of the most important figures in Turkish history.

QUAID-E-AZAM MUHAMMAD ALI JINNAH

                                                          MUHAMMAD ALI JINNAH

 Muhammad Ali Jinnah, also known as Quaid-e-Azam (Great Leader) and the Father of the Nation, was a key figure in the history of Pakistan. Born in Karachi in 1876, he received a good education, studying at schools in Karachi and later at the University of Bombay. He began his career as a lawyer and quickly gained a reputation for his skills and success in the courtroom.

KARACHI

Jinnah's political career began in 1906 when he joined the Indian National Congress, a political party that advocated for greater autonomy and self-governance for India within the British Empire. Over the next several decades, he worked to promote the rights and interests of India's Muslim minority and to secure a separate Muslim state.

Jinnah was married twice. His first wife was Emibai Jinnah, whom he married in 1892 when he was just 16 years old. However, Emibai died a few months later, and Jinnah was left a widower. In 1918, Jinnah married Rattanbai Petit, who was almost 20 years younger than him. They had one daughter together, Dina Jinnah.

In 1940, Jinnah founded the All India Muslim League, a political party that represented the interests of Muslims in India. He became the leader of the party and began to advocate for the creation of a separate Muslim state, arguing that Muslims needed their homeland to protect their rights and cultural identity.

Jinnah's efforts to secure a separate Muslim state eventually led to the partition of India in 1947, which resulted in the creation of the nation of Pakistan. As the leader of the Muslim League and the chief architect of the partition, Jinnah became Pakistan's first Governor-General and is now revered as the Father of the Nation in Pakistan.

Despite the challenges he faced and the controversies surrounding the partition of India, Jinnah is remembered as a strong and visionary leader who fought for the rights and freedoms of his people. He is revered in Pakistan for his role in securing independence and for his efforts to create a nation based on the principles of justice, equality, and democracy.

In the years following independence, Jinnah worked to establish Pakistan as a modern and progressive nation, implementing several important reforms and initiatives. He focused on building strong institutions, strengthening the economy, and promoting education and cultural development.

QUAID-E-AZAM TOMB

Unfortunately, Jinnah's efforts  death in 1948,at the age of 71 just over a year after Pakistan's independence. Despite his brief tenure as Pakistan's leader, Jinnah's legacy continues to be felt in the nation he helped to create, and he is remembered as one of the most influential figures in the history of Pakistan.

SULTAN ORHAN GHAZI

 

                                                                    ORHAN GHAZI

Orhan Ghazi was the second sultan of the Ottoman Empire, which was a major power in the Middle East and Europe for more than 600 years. He was the son of Osman I, the empire's founder and first sultan. Orhan was born in 1281 in the Turkish town of Söğüt, located in the region of Bithynia, which is now part of modern-day Turkey.

SOGUT

His first wife was Princess Holofira the daughter of the Byzantine Governer of Yarhisar Castle she was married to Orhan Gazi she was converted to Islam and her name was changed as "Nilufer Hatun".with whom They had many childrens together, Murad I was one of those, who was become the third sultan of the Ottoman Empire. 

 Orhan Ghazi's early life was marked by conflict and strife as he and his father fought to establish and expand their territory. At a young age, Orhan Ghazi demonstrated his military prowess and strategic planning abilities, leading his forces to victory in several battles.

One of Orhan Ghazi's most significant accomplishments was the capture of the city of Bursa in 1326, which became the Ottoman Empire's first capital. This victory solidified Orhan Ghazi's position as the leader of the Ottoman Turks and allowed him to expand his territory further.

In addition to his military successes, Orhan Ghazi was also known for his religious and cultural contributions. He supported the spread of Islam in the Ottoman Empire and built several mosques and madrasas (Islamic schools). He also encouraged cultural exchange and welcomed scholars and intellectuals from a variety of backgrounds to his court.

Orhan Ghazi's rule was marked by a period of relative peace and prosperity, and he is credited with implementing several significant reforms. He established a centralized system of government, which included a bureaucratic structure and a legal code based on Islamic law. He also encouraged trade and economic development, which helped to strengthen the Ottoman Empire.

Orhan Ghazi's reign came to an end in 1360, when he passed away at the age of 75. He was succeeded by his son, Murad I, who continued to expand the Ottoman Empire and build upon the foundations laid by his father.

                                                SULTAN ORHAN GHAZI TOMB

Overall, Sultan Orhan Ghazi was an important figure in the history of the Ottoman Empire. His military victories and reforms helped to establish the Ottoman Turks as a powerful force in the region, and his cultural and religious contributions had a lasting impact on the empire.